Also in Leading Off
As this is the refraction issue of Optometric Management, it makes sense to discuss the device that aids in acquiring refractions — the phoropter — and how to relieve the stress its repetitive use can place on the body of the optometrist.
Here, Jeri Schneebeck, O.D., F.C.O.V.D., founder of Highline Vision Center in Auroro, Colo., who has experienced the wear and tear of practicing optometry, provides these tips for alleviation:
- Seek proper alignment. “One of the worst positions you can be in is to have your arm up and pulled back, so you’re pinching the nerve behind your shoulder,” she warns. And “your head is meant to be on top of your shoulders, not bent forward or backward.” As a result, she suggests using a device that has its controls at the bottom. Specifically, she says this allows her to keep her elbows by her sides, and her shoulders down and back.
- Build core strength. Exercise is something that most optometrists don’t equate with performing refractions, but “you have to have good core strength,” advises Dr. Schneebeck. “Work your shoulders, and make sure your rotator cuffs are strong.”
Plus, hold your abdomen in, and don’t arch your back. “You really do need to tuck your gut in.” - Find support. Dr. Schneebeck also recommends taking advantage of supportive services, such as massage and chiropractic treatment, for relief.
“Don’t ignore those little aches and pains,” she says. “If something feels a little strange, over time you’re probably going to have a repetitive motion issue.”
Eventually, those repetitive motions can result in musculoskeletal injuries — especially in the neck, back and shoulders — that can have long-term repercussions.
For additional tips on how to get relief from the strain of practicing optometry, see “Optometrist, Heal Thyself,” at bit.ly/3mjARlJ . OM
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