Eye Health Benefit:

The standout ingredient is sardines. They are loaded with omega-3 fatty acids, DHA and EPA and are a good source of vitamin D as well.

INGREDIENTS

• 1 can of boneless, skinless sardines, drained and cut into bite-sized pieces

• 1 tbsp capers, chopped roughly

• 1 green onion, sliced thinly

• 1 cup romaine lettuce, washed, cut into bite-sized pieces (Use the large romaine leaves.)

• 1 cup baby spinach, washed

• 4 black olives

• 1 hard boiled egg, cut in half

• 1/2 cup green beans, blanched, then shocked in ice cold water to stop cooking

Dressing:

• 1 tsp lemon juice

• 1 tsp orange juice

• 2 tsp olive oil

• 1 dash Dijon mustard

DIRECTIONS

1. Make dressing: Mix lemon and orange juice together with mustard. While whisking, slowly add olive oil to create an emulsion. Add salt and pepper; taste.

2. Arrange lettuces, capers, green onion, olives, egg, green beans and sardines on two plates.

TIP: To make more dressing, use same proportions, and store in a glass jar with tight-fitting lid in the refrigerator for up to two weeks. OM