Back in early December, a friend posed a thought-provoking question to me that has stuck with me months later: “Do you look forward to the holidays, or are you simply eager for them to be over?” As I reflected on this, I realized that the holiday season had shifted for me from a source of joy, to a time of apprehension and I found myself among those who longed for its conclusion.

Recognizing a Pattern

This realization brought with it a sense of embarrassment, so I began examining the reasons behind this shift in mindset. That’s when I recognized a pattern: I was allowing myself to become overwhelmed by the expectations of others.

As a result, concerns about selecting the perfect gifts, choosing the right photo for the family holiday card, preparing everyone’s favorite meals, and the fear of forgetting a gift altogether weighed heavily on my mind.

Coupled with the demands of a busy office—where patient satisfaction can be particularly challenging amid the year-end hustle—it’s easy to lose sight of what truly matters.

Changing the Narrative

As I contemplated my friend’s question more deeply, I recognized that I had the power to change my narrative to reclaim my joy. What’s more, I think you’ll find that the strategies I identified are applicable when we are faced with any stressors:

• Prioritize what matters. Maintain focus on your core values and goals.
• Develop a plan. Approach each task methodically, breaking them down into manageable steps.
• Leverage your support system. Collaborate with both your home and work teams to make situations more manageable.
• Communicate clearly. Ensure that every team member understands the plan and their respective roles.
• Practice daily reflection. Spend a few moments each morning revisiting your priorities and outlining your strategy.
• • Adapt as needed. If your current approach isn’t yielding results, regroup with your team and adjust accordingly.
• • Savor the moments. If joy begins to feel elusive, take a pause to recalibrate.
• Reflect and express gratitude. Each evening, assess your progress, appreciate what went well, and choose to release any lingering stress from unfinished tasks.
• Acknowledge mistakes. When errors occur, own them, seek forgiveness, and move forward.
• Celebrate achievements. Recognize and appreciate each other’s (team members') 
  contributions.

Don’t Beat Yourself Up

For those who, like me, have been known to, on occasion, experience anxiety during hectic times, remember this: You are remarkable. Your daily contributions to the lives of others are invaluable, and I am profoundly grateful for your dedication.

It’s normal to feel inadequate or overwhelmed at times. However, by adhering to the principles discussed and keeping your priorities in focus, you can protect your joy amidst the chaos of both the holidays and everyday life. OM

Email: april.jasper@conexiant.com
X: @DrAprilJasper
Facebook: @OptometricManagement